This WOD from the Main site looked like a fun one for today. Its Friday, so bust it out and get it done.
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
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« Thursday 19FEB2009 | Main | Saturday - 21FEB2009 »
Friday - 20FEB2009
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
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Vi, my definition of fun and yours are way different! Looking forward to this WOD anyway!
Posted by: James | February 20, 2009 at 07:58 AM
Woo hoo! What a great picture of Lorinda and Shawn rockin those box jumps! Well done!
Posted by: Victoria | February 20, 2009 at 10:52 AM
Todays WOD is quite the little "tease" or shall I say challenge! Just when you think you are kickin trash in the WOD's you are quickly brought back down to reality with 50 Ring Dips and 50 Hand Stand Push Ups! Great Stuff!!
Posted by: Alli | February 20, 2009 at 02:39 PM