Good job on all that have completed the last couple days of sprints and small runs. Sue you are quite the animal. I'm still bitter for only getting 71/3 rounds on Saturday. Justin and Murray. I heard you two had a battle royal that I wish I had been a part of. I over prescribed with 155/70lbs for the wod but I think I might have a been a contender in the heat of things. Murray, I need some help on run mechanics if you get some time. I'll be staring at the back of your shoes in Canada. It'll be fun though.
Just had to do one cause it seems like what crossfitters do for some reason. 6mile hiking break into 25second handstand hold. I even activated my shoulders. Ahhh. Mechanics paying off...
WOD: Pain Alá Vi
Finish For Time:
400M Run
21 Box Jumps 30/24/18/12
400M Run
21 Push Press 115/95/75/55
400M Run
21SDHP 95/75/55
500M Row
21Wall Ball 20/14lbs
500M Row
21 HSPU's
Go as heavy as possible on this and go RX'd on as much as possible. Its tough, but everything is doable and life is supposed to be easy but the gym is not. If it makes you feel better, I'll do it first and tell you how cool it is. Spring time is coming so running will be more frequent. stomp, stomp. get the picture.
Ooof. Good one!
Posted by: grant | February 25, 2009 at 07:59 PM
Where's my 6AM crew! Sue laid down a beating, and ETGs Shawn and Andy were in...
Posted by: grant | February 26, 2009 at 06:57 AM
Sorry Grant..I hopped in with the noon crew today! Nice job everyone and great turnout! Nice job to you too Sue!!
Posted by: Alli | February 26, 2009 at 04:25 PM
Grant, the 6pmers felt they needed a little Victoria time, so I had to oblige. Unfortunately, they abused this Victoria time, as was evident when I walked in and saw this workout posted on the board. My arms are so tired I can barely lift this cookie to my lips. So I am back at 6 am for sure!
Posted by: Victoria | February 26, 2009 at 08:17 PM