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« TUESDAY 21APRIL09 | Main | THURSDAY 23APRIL09 »

WEDNESDAY 22APRIL09

FIVE ROUNDS OF THE FOLLOWING FOR TIME
250 METER ROW
10 PULL UPS
10 PUSH UPS
10 BACK SQUATS 135/95lbs
10 KB SWINGS 53/35lbs

101_0747

JOHN NEAL IS WILLING TO PAY THE PRICE. THERE WERE OTHERS WHO EARNED SCARS TODAY AS WELL.

101_0748

Posted at 10:08 PM |

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Alli

shout out to the 6amers who are always gamers! nice work this morning! watch out for the the sore quads, they will sneak up on ya!

Posted by: Alli | April 22, 2009 at 11:14 AM

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