MONDAY 23AUGUST09

CHOOSE ONE

CINDY
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
5 PULL-UPS
10 PUSH-UPS
15 SQUATS

OR

MARY
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
5 HANDSTAND PUSH-UPS
10 ONE LEGGED SQUATS, ALTERNATING
15 PULL-UPS