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Jas,
what's the sched for thanksgiving?
Posted by: Alli | November 22, 2009 at 09:12 PM
No noon or evening for me! Morning is up to you. I'll be there the day before and after for sure.
Posted by: jason | November 22, 2009 at 10:01 PM
Are we going to see a return of Grant's Cold Turkey Challenge? Second in brutality only to Jason's Christmas Eve Massacre.
Posted by: Rich | November 23, 2009 at 11:48 AM
I am not sure I know what Grant's Cold Turkey Challenge is! Do I want to know!
Also, a few 6amers reached in the 900's for their CF Total! Most everyone set a PR on at least one lift! Good job and everyone else get yout butts in today and see if you have improved on your strength!
Posted by: Alli | November 23, 2009 at 12:44 PM
i did PC crossfit's WOD today. Fran. PR'd by 3 min(8:05)! woop! woop!
hands are destroyed though.
Posted by: erin | November 23, 2009 at 01:05 PM
Grant called it "Fran's Gonna Eat Pie." It was brutal.
FOR TIME:
21 THRUSTERS 95/65lb
500 METER ROW
200 METER OVERHEAD CARRY 70/50lb BARBELL
21 PULL UPS
15 THRUSTERS 95/65lb
500 METER ROW
200 METER CARRY 70/50lb BARBELL
15 PULL UPS
9 THRUSTERS 95/65lb
500 METER ROW
200 METER OVERHEAD CARRY 70/50lb BARBELL
9 PULL UPS
Posted by: Rich | November 23, 2009 at 03:22 PM
Sounds perfect!
Posted by: Mallin | November 23, 2009 at 09:52 PM
Congrats to TREVOR he made the 1000lbs club. Give him pat on the back if your dare!
Posted by: M. Boudlen | November 24, 2009 at 01:44 PM