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FOR TIME
ROW 1000 METERS OR RUN 800 METERS
100 WEIGHTED SIT-UPS @25/10lbs
75 MEDICINE BALL SLAMS
50 KNEES TO ELBOWS
ROW 1000 METERS OR RUN 800 METERS
The sit-ups, ball slams and knees to elbows may be partitioned. 800 meter run is once completely around the block.
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http://www.paleonu.com/panu-weblog/2009/5/18/there-are-no-essential-carbohydrates-even-for-athletes.html
Thought those of you training for anything would be interested!
Posted by: Jeromie | February 05, 2010 at 07:42 AM
Mallin! WTF?! Great job yesterday w/ your 2:36 RX...Impressive!
Posted by: Mike Sickle | February 05, 2010 at 08:52 AM
In my quest to squeeze 4 months of workouts into 2 weeks, I will make a rare 5:30 appearance. My week has been something like this:
Monday: XFit in the AM, run in the evening, extra core work
Tues: XFit in the AM, run in the evening, extra core work
Wed: XFit in the AM, extra core work PM (easy day!)
Thurs: XFit in the AM, run in the evening, extra core work
Fri: Skate ski for so long my legs failed in the AM, XFit in the evening
I'm wiped. BRING IT ON!
Posted by: Sue | February 05, 2010 at 02:52 PM
I've never met anyone who trained for surgery. Badass.
Posted by: jason | February 05, 2010 at 03:01 PM
thanks sickle! And thanks for the encouragment with the muscle-ups
Posted by: Mallin | February 05, 2010 at 07:01 PM