Vi Diamond AKA Stripper
BIO:
Age: 33
Ht: 5'9"
Wt:
PR's
5k-17:58
Grace 165LB: 6:35
Helen: 7:05
Fran: 3:51
Bodyweight OHS X 15 Reps
30 Muscle Ups: 6:04
Crossfit Level 1 Instructor
Crossfit Olympic Weightlifting
Avid Surfer, Snowboarder, Mt Biker, Cyclist, Runner, and ex Navy Seal. Crossfit came to me by way of injury. I can almost thank the injury for introducing me to crossfit. I had hurt my back really bad in a hard landing in a helicopter back in 2003 and our navy physical therapist told me about it. I started digging around the net and found a few workouts and started doing them, working the full range of motion and started noticing my back pain was starting to lessen. For the next couple of years I was implementing it into my regular work outs and slowly it became my only workouts. Being a navy medic and helping people always made me feel good and being a trainer was something I had always been interested in but not having all the time in the world to get it done. After leaving the military, that was the first thing that was on my list and this is where I'm at today. I love crossfit kool aid and i'll continue to drink it and offer it to anyone who is striving to become better at life.
Please contact me @
Gym: (801) 359-0540
Cell: (801) 783-8080
Email: slccrossfit@gmail.com
Jason "The Distance" Moreland
Crossfit Level 1
Crossfit Barbell Certified
Crossfit Nutrition Certified
Age: 31
Ht: 5'10"
Wt: 195
I'm an ultrarunner and mixed martial arts practitioner. I discovered crossfit through the desire to become a superhero, but I will settle for increased work capacity across broad time and modal domains.
500 m row - 1:31
Deadlift - 375
Grace - 3:32
1 mile run - 6:18
Clean - 210
53.7 miles completed at 24 Hours of Moab the Run.
Contact me @
jason@slccrossfit.com
Phone-801-680-7990
Jason Moreland's Training Blog
Grant "The Scientist" Hurst:
Age: 24
Height: Tall
Weight: I Feel Light
PRs:
100m LC freestyle: 52.2
200m LC freestyle: 1:53.5
I swam for Division 1 U. of California, Santa Barbara, where I was a USA Swimming national qualifier, and came to Salt Lake City to get my master's degree in geology from the University of Utah. I also run, bike, snowboard, climb, play ultimate frisbee, and work for a local environmental consulting firm. Additionally, I enjoy tricking unsuspecting clients or trainers into completing the WOD for a third time in a given day, simply because my watch is "still running."
Contact me @
Gym: 801-359-0540
Email: hurst.tg@gmail.com
Matt "The Quiet Professional" Boulden
Age: 38
Wt: 180
Ht: 5'8"
PR's
Deadlift: 410
Squat: 370
Firefighter Fran: 8:24
I am a husband to a wonderful wife and a father of two great kids. I have been a firefighter for Murray City Fire Dept for the past 10 years. I have a strong belief that public safety employees lose the right to be un-fit when they raise their right hand and take the oath to protect the citizens of this great country. That being said, I am a creature of habit who loves margaritas, Jimmy Buffet, my two dogs, and anything that makes life just a little more enjoyable. I am Crossfit Level 1 certified and a Certified Fitness Coordinator for the fire department.
Contact me @ 801-718-0503
Gym: 801-359-0540
Email: teamboulden@yahoo.com
Alli Cerruti
CrossFit Level 1 Instructor
Age: 29
Height: 5 '5"
Weight: 130
PRs:
5k Run-22:45
1/2 Marathon-1:37
I played soccer for Division 1 University of Utah, GO UTES! I have a Bachelors Degree in Psychology and a Masters Degree in Exercise Sport and Science from the University of Utah. I also compete in 1/2 marathons, 10k's, and 5k's. I enjoy skiing in the winter, and biking in the summer.
In addition to being an instructor at Salt Lake City Crossfit I personal train competitive youth soccer players, focusing not only on improving their individual skills, but optimizing their overall athletic talent.
Contact:
Cell: 801.647.4725
Gym: 801-359-0540
E-mail: allison7cerruti@hotmail.com
Comments