Thursday Feb 22 2024

70 min amrap:
5 min run
+
3 rounds of
20 banded presses
20 banded deadlifts
+
5 min row
+
3 rounds of
20 banded pull-downs
20 air squats
+
5 min ski erg
+
3 rounds of
20 push-ups
20 front squats light DB
+
5 min bike
+
3 rounds of
20 knee ups
20 light bent over DB rows