Friday 08 Feb 2024

Friday class day

Strength

Push press; rest :90s
1x5 at 60%
1x5 at 70%
1 set max rep at 80%

Conditioning

Every 3 minutes until you reach 60 power cleans

50 double unders
8 lateral burpees over bar
max power cleans in remaining time

*Start workout with the DU's and lateral burpees over bar then move into power cleans

Accessory

3 sets
10 single arm DB press R/L
12 DB front raises