Saturday 10 Feb 2024

Conditioning

For time:
20 thrusters 95/65#
3 rope climbs
20 cal ski erg

rest 3 min

15 Thursters 155/115#
3 rope climbs
20 cal ski erg

rest 3 min

9 thrusters 135/95
3 rope climbs
20 cal ski

Accessory

3 sets
8 heavy weighted pistols R/L
40 GHD sit-ups