Monday 12 Feb 2024

Strength

Snatch; rest :90s
1x3 at 65%
1x3 at 75%
2x1 at 85%

Back squat 5x5; rest 2 min
65,75,80,85,80%

Conditioning

AMRAP 7
30 alternating DB snatch
30 box jumps
max reps power snatch in remaining time
Rest 3:00
FT
# of max reps power snatch from first section
30 box jumps
30 alt db snatch
Score reps from part one
Score time from part 2

Weight at 155/115#

Accessory

3 sets
:20s wall facing HS hold
:30s ring support hold
:30s side plank hold R/L