Tuesday 13 Feb 2024

Strength

Strict weighted pull-ups
8-5-3-5-8
after last set of 8, rest 2 min then do:
1 max set of kipping pull-ups

Skill Work

10 min amrap:
2 rope climbs
8 TTB
12/10 cal ski

Conditioning

1 min bike; rest :30s x 12
*Maintain consistent cals across

Accessory

3 sets
8 banded straight arm pull downs
12 dips
18 renegade rows