Wednesday 14 Feb 2024

Strength

Deadlift; rest 2 min
1x5 at 65%
1x3 at 75%
Work to a heavy deadlift (1 rep short of max effort)

Conditioning

10 rounds:
3 deadlifts 275/205#
7 lateral burpees over bar
15/12 cal bike

Accessory

3 sets
12 barbell good mornings
25' sled push *RPE 8
25' sled reverse drag *RPE 8