Thursday 15 Feb 2024

60 min amrap:
30 cal row
+
3 rounds:
20 thrusters
20 bent over barbell rows
+
30 cal ski erg
+
3 Rounds:
20 OHS
20 hang snatches
+
30 cal bike
+
3 Rounds:
20 back squats
20 presses
+
30 cal row
+
3 Rounds:
25' HS walk
20 front squat

*Barbell at 45/35