Friday 16 Feb 2024

Friday Class day!

Strength

Back Squat; rest :90s
1x5 at 65%
1x3 at 75%
1 set max reps at 85%

Conditioning

75 wall balls then:
8 rounds
12 alternating front rack stationary lunges 95/65
10 back squats 95/65
8 toes to bar
rest :30

Accessory

3 sets
10 bulgarian split squats R/L
25' lateral shuffle w/ KB goblet hold R/L
2x25' dual DB OH walking lunges

F3

Full Body Moblity Routine

it has been a long couple weeks, if you have been following along with the routine, I applaud you.

For today, I want you to some self care for your body. Click on this video, maybe set it up on a tripod or even the gym TV and relax and stretch.

https://youtu.be/iNkR5nQFa3E?si=bBe7o-AH92yN1NDt&t=92