Saturday 17 Feb 2024
Event 1
For time:
12 min amrap:
12/10 cal bike
3 bar MU's
Rest 30 min
Event 2
50-40-30-20-10
cal ski erg
between every ski erg do:
2x25' HS walk
2x25' shuttle run
15 GHD sit-ups
Event 1
For time:
12 min amrap:
12/10 cal bike
3 bar MU's
Rest 30 min
Event 2
50-40-30-20-10
cal ski erg
between every ski erg do:
2x25' HS walk
2x25' shuttle run
15 GHD sit-ups