Monday 19 Feb 2024

This is our last high intensity week before we start to taper off.

Strength

A. Clean; rest :90s -2min
1x3 at 70%
1x2 at 75%
1x1 at 80%
1x2 70%
1x2 at 80%
1x1 at 85%

B. Back Squat 5x5; rest 2 min *RPE 8

Barbell Blitz
3 Rounds:
10 Power Cleans (135/95 lbs)
10 Front Squats (135/95 lbs)
10 Thrusters (135/95 lbs)
10 Deadlifts (135/95 lbs)
Rest 1 minute

Accessory

3 sets
10 hip thrusts
8 glute ham raises
3 max height single leg box jumps R/L