Tuesday 20 Feb 2024

Skill

OTM x 10 min
12/10 cal ski
3-5 ring MU's

Conditioning

For time:
150 double unders
50/40 cal row
10x 25' shuttle runs
30 burpee pull-ups
+
100 double unders
50/40 cal row
10x 25' shuttle runs
20 CTB
+
50 double unders
50/40 cal row
10x 25' shuttle runs
10 bar MU's3 sets
12 DB bent over rows R/L
20 banded face pulls
:30s L-hang

F3

Strength EMOM

12 Min

M1: 5-8 Strict Pull Ups
M2: 5-8 Strict Dips (Matador)
M3: Rest
M4: 20 Second Hollow Rock