Saturday 24 Feb 2024
Skill
14 min amrap:
2 wall walks
2x 25' HS walk
3 ring MU's
12/10 cal ski
Conditioning
2 min bike; rest 1 min x 4
2 min runner; rest 1 min x 4
2 min row; rest 1 min x 4
*Score total cals
Skill
14 min amrap:
2 wall walks
2x 25' HS walk
3 ring MU's
12/10 cal ski
Conditioning
2 min bike; rest 1 min x 4
2 min runner; rest 1 min x 4
2 min row; rest 1 min x 4
*Score total cals