Saturday 9 Mar 2024
Strength
5x5 Back squat; rest :90s
Conditioning
4 Rounds
5 OHS 155/110#
2x25' HS walk
3 rope climbs
rest 15 min
Conditioning 2
Bike
30s on / 30s off x 10
ski erg
30s on / 30s off x 10
Strength
5x5 Back squat; rest :90s
Conditioning
4 Rounds
5 OHS 155/110#
2x25' HS walk
3 rope climbs
rest 15 min
Conditioning 2
Bike
30s on / 30s off x 10
ski erg
30s on / 30s off x 10