Tuesday 5 Mar 2024

Strength

5 strict pull-ups, each with 1 sec pause with chest to bar or chin over bar; rest :90s

Conditioning

For time

10-1 (10-8 Bar MU’s, 7-1 CTB)
1-10 dips
EMOM starting at 0:00
2 power cleans 155/115#

*The workout is for time but every minute on the minute you will stop where you are and do 2 power cleans, then continue working on the 10-1, 1-10 until complete. Your score is your total time.