Monday 4 Mar 2024
4 front squats + 8 back squats; rest 1-2 min x 4
*REP 7-8
5 rounds:
15 wall balls 20/14
20/15 cal row
15 kettlebell swings 53/35#
Rest 1 min
4 front squats + 8 back squats; rest 1-2 min x 4
*REP 7-8
5 rounds:
15 wall balls 20/14
20/15 cal row
15 kettlebell swings 53/35#
Rest 1 min