Saturday 2 Mar 2024

Nice and easy day today. Don’t push the intensity. Keep all of the movements unbroken but take your sweet ass time in the transitions.

Event 1

4 Rounds:
12/10 cal bike
5 ring MU's

rest 2 min

4 Rounds:
12/10 cal row
5 Bar MU's

rest 2 min

4 Rounds:
12/10 cal ski
8 CTB

Rest 30 min

Event 2

3 Rounds:
100 DU's
2x25' HS walk
rest :30 sec