Tuesday 27 Feb 2024

Strength Deload

A1 Single Arm DB bench press
3x10-12; rest :10 between arms. 1 min between sets
Tempo at 3 sec down

A2. Single arm bent over row
3x10-12; rest :10 between arms. 1 min between sets
Tempo at 3 sec down

Conditioning

4 rounds nice and easy:
5 devils press 50/35
10 pull-ups
35 double unders
10 alt renegade rows 50/35

*Score total time. Maintain similar splits for each round

Accessory

3 sets
10-12 bicep curls
10-12 tricep ext